Toowoomba City, Toowoomba Area
Saturday, 4 April 2020
KONGA® & BURN® - A Fun Fusion of Cardio, Boxing, Dance, Sculpting, Plus Toning With Hand Weights.
THE JUNGLE BODY KONGA® & BURN® - This class is part of Studio Z Health & Fitness Toowoomba.
KONGA is a fun, easy-to-follow, high-low intensity fusion of Boxing, Cardio, Dance & Sculpting, set to the hottest beats from all decades, including Afro, Hip Hop, Top 40, Electronic and Old School music, from the ’50s to current.
BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. Using 1.5kg - 2.5kg Dumbbells in each hand, it fuses this with movements that are dance-inspired that will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Together they create the ultimate overall body workout.
Both programs are both based on only 4 moves per track and options are given to suit all fitness levels. Whether you are super fit or totally uncoordinated, easy enables you to work harder, getting you fitter faster. With fresh choreography, new technique & the latest music cycled through every week you will never hit a plateau or get bored!
WHAT TO BRING:
Bring a friend and join in the fun!!!