Trinity Lutheran Church Hall, Tmba, Toowoomba
Tuesday, 7 April 2020
Tuesday, 14 April 2020
Easy to follow program using classic interval training, designed for all fitness levels. The room is darkened, disco lights on. A full hour of fitness FUN!!
KONGA is a fun, easy-to-follow, high-low intensity fusion of Boxing, Cardio, Dance & Sculpting, set to the hottest beats from all decades, including Afro, Hip Hop, Top 40, Electronic and Old School music, from the ’70s to current.
BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. Using 1.5kg - 2.5kg Dumbbells in each hand, it fuses this with movements that are dance-inspired. It is designed to shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Both programs are based on only 4 moves per track and options are given to suit all fitness levels. Whether you are super fit or totally uncoordinated, making it easy to follow enables you to work harder and get you, fitter, faster. With fresh choreography, new technique & the latest music cycled through every week you will never hit a plateau or get bored!
WHAT TO BRING:
Bring a friend and join in the fun!!
Call: Di on 0435 120548
Email: Di at firstname.lastname@example.org