The Jungle Body Burn® Konga® - Highfields

Highfields Sport & Recreation Park, Highfields

Monday, 6 April 2020
Monday, 13 April 2020


At Highfields Sport & Rec Park Clubhouse - Turn onto Reis Rd from New England Highway, 1st (R) is Cabarlah Park Rd, signage & driveway access to Centre on (R)

THE JUNGLE BODY BURN® KONGA®

Part of The Toowoomba Regional Council CHANGE Project with class fees heavily reduced to promote affordable exercise options to the entire community.

KONGA is a fun, easy-to-follow, high-low intensity fusion of Boxing, Cardio, Dance & Sculpting, set to the hottest beats from all decades, including Afro, Hip Hop, Top 40, Electronic and Old School music, from the 70’s to current.

BURN is a one of a kind Choreographed Dumbbell Sculpt Workout. Using 1.5kg - 2.5kg Dumbbells in each hand, it fuses this with movements that are dance inspired to shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Both programs are based on only 4 moves per track and options are given to suit all fitness levels. Whether you are super fit or totally uncoordinated, making it easy to follow enables you to work harder & get you fitter faster. With fresh choreography, new technique & the latest music cycled through every week you will never hit a plateau or get bored!

VENUE:
(Venue Directions: Turn onto Cronin Rd from the New England Highway, Look For The Green TRC Sign On Your Right Just After The Barracks Rd Crossroad. The Stage 2 Soccer Clubhouse is the First Building On Your Right After You Enter The Park, Across From The Children's Play Equipment)

WHAT TO BRING:

  • Towel Drink Bottle
  • 2 Dumbbells - Beginners 1.5kg, Intermediate 2kg, Advanced 2.5kg. (A limited number of hand weights are available for your use to try the class but BYO is helpful).

Bring a friend and join in the fun!!!


Contact Information

Call: Di on 0435 120548

Email: Di at distiller1@hotmail.com


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